I’m often rushed in the morning which unfortunately means I don’t get an opportunity to have a proper sit down breakfast. Although I love taking my sweet time during breakfast, ideally drinking tea while slowly munching away on tasty homemade food then reading a good book or flicking through a magazine, I have found the perfect on-the-go brekkie recipe which makes up for all of the above!
What I love about this recipe is that:
1) It is dead easy
2) It takes only 1 minute to prepare
3) It is very cheap (which is always a bonus for poor university students like me!)
This recipe was inspired from Sarah Wilson’s ‘I Quit Sugar For Life’ book. Although I have never done the full I Quit Sugar program myself, I have experimented with her recipes a great deal. In my opinion, it is very true that we consume far too much sugar each day and that a low sugar diet makes you feel 100% better. The less sugar you eat, the less you crave it. It’s crazy!! Although I am not particularly a strong advocate of Sarah Wilson I do have a great deal of respect for her and I really love her recipes and perspective about food. I strongly support her approach to food waste management as well as her overarching vision which I discussed in my last post ‘Supercharged Vegetarian Salad (and a note about food sustainability)‘. But that’s not what I’m here to talk about! If you want more information please head to her blog.
Here’s the basic recipe for my take-away breakfast:
– About 1/4 cup of frozen blueberries
– 2 to 3 fresh or frozen strawberries
– Two/Three Weet-Bix (depending on how hungry you are)
– Milk (I used full-cream milk but any type of milk would do)
– Pour the blueberries at the bottom of your take away-container
– Crumble your Weet-Bix on top
– Cover the lot with milk
– Add strawberries as toppings (if frozen you might want to unfreeze them in the micro-wave)
– Let the milk soak and the blueberries unfreeze for about 20-30 minutes
– Eat your breakfast!
This is a very simple recipe. I really like the texture of ‘soggy’ Weet-Bix and find it sweet enough just like that, however, feel free to drizzle some honey or maple syrup on top for an extra boost of sweetness! I also like to add these various ingredients to it:
– a scoop of chia seeds (soaking the chia seeds in the milk with the Weet-Bix makes a more pudding-like texture)
– a few roasted almonds
– Greek yogurt
– a scoop of LSA
– extra berries such as raspberries and/blackberries
– sliced banana
– chocolate sauce which consists of one tsp of cacao, one tsp of maple syrup and one tsp of tahini mixed together with hot water (inspired from Healthsynergy)
So let’s get into it shall we!