Let’s talk about girls (and their issues with food). There, I said it.

R U OK? 

Today is ‘R U OK?’ Day. A day to remind us that a simple question can do a lot.

In this context, I have decided to write about a rather contentious topic. A topic which is difficult to put into words and even more difficult to discuss publicly. However, I have chosen to write a post about it because I think that it is something we need to talk about. Why? Because I am sick of witnessing so many women feeling so guilty for eating a piece of cake, when we have way bigger fish to fry. It may sound silly to some of you, so you don’t have to read on, but I do know a number of girls who have fallen into some degree of depression over this so, in my opinion, it is definitely worth addressing.

Firstly, although I am primarily targeting this post towards girls (simply because I feel that girls are the ones concerned by this more than boys), I am by no means excluding any gender.

The myths about the ‘superfood’ trend (or whatever you want to call it)

Right, so… Girls, let’s talk about food.

Far too many young women are uncomfortable and unhappy about the way they look. One of the biggest causes of this is the over ‘healthy’ trend which has begun to spread everywhere. Everyday we are bombarded with information about what we should or shouldn’t be doing. It seems that the obsession is ‘how to loose weight?’, ‘what’s the best work out to do?’, ‘what is the best detox to do?’ and the list goes on.

Sorry but that just makes me sick.

It’s so freaking stupid that we let ourselves get so carried away with it all. I’m sorry to break it to you but all of these so called ‘healthy’ brands and advocates for healthy/sports only really care about making money. Ok, maybe not all of them, but 99% of them maybe?

Yep, I fell for it too

What can I say… I will admit that I completely fell in this silly vicious cycle too. Thankfully, I stopped myself before it got out of hand as I realised what type of person I was becoming. I also catch myself occasionally falling back into that sort of frame of mind but I quickly move on to something else, something worth my time and worry.

Your guide to a healthy, balanced and happy self

The good news is I have some advice to give to all of you. And I would LOVE for you to get back to me if you have any questions or would like to share your story/advice/thought with me too!

The key is to: keep it simple!

Rule number 1: Don’t over think it

Do not over think what you eat. It is very important to eat heathy, however, there is a difference between being healthy and being ‘over’ healthy. Think back to when you were a child and did not understand the concept of how ice-cream could be bad for you. Eat what you want! Eat bread! Eat three proper meals a day and stop the snacking. When I go to France I witness people who love their food and eat lots. They just know when to stop and they don’t over think it.

Rule number 2: Don’t over do it

Don’t exercise like a maniac. Be active, yes, definitely. That is so important. But you don’t have to do something if you don’t want to. If running is not your thing then walk. Walking to work if a great start. Or doing yoga or joining a team sport maybe? Quit the gym if it makes you unhappy and puts you in a shit mood. Ain’t nobody got time for that.

Rule number 3: Don’t follow it

Stop following those stupid Instagram accounts of women who spend their lives spray tanning and staring at themselves in the mirror. Or the accounts that only drink green tea and almonds for breakfast. Read a book instead, or catch up on the world news.

To sum it up

The less you think about it the better you will feel and the better you will look. I promise. If you need to chat to anyone please feel free to contact me.

For more information about R U OK? Day click here.